What to eat for Vitamin A? Think of traffic light!

Not sure which foods are packed with vitamin A? Think of traffic light!

Aside from animal-based sources like eggs, fatty fish, and milk, you can also get vitamin A from red, yellow, and green leafy vegetables. These #vegan sources are rich in beta-carotene, which is converted into vitamin A that’s great for your overall health.

Here are some of the great sources of this vital vitamin.

Note: The need for vitamin A (and other nutrients) may vary based on your health condition. Speak to a health professional to get a better idea of your needs.