Endive, like other bitter-tasting vegetables, is known to work wonders on our digestive system:
Faciliates absorption of nutrients.
Promotes gut and overall health by providing prebiotic material.
While some might not be fond of the bitter taste, here are some tips to balance the flavour and enjoy this nutritious veggie:
Use stronger salad dressings like tangy vinaigrette or creamy Brie cheese.
Pair it with sweet ingredients like sun-dried tomatoes or orange slices.
Stir fry with garlic and a touch of lemon juice.