14.10.21 — News
Are you getting enough Vitamin C?
The best vitamin C supplement? Food!
Did you know? For every 1000mg vitamin C pill consumed, our body only absorbs about 200mg. While this still covers our daily requirement of the nutrient, a balanced diet would do the same – and more – as nutritious foods contain other beneficial vitamins and minerals!
Here are the foods you can eat to reach your daily dose of vitamin C.
Note: The need for vitamin C (and other nutrients) may vary based on your health condition. Speak to a health professional to get a better idea of your needs.