Are you getting enough Vitamin C?

The best vitamin C supplement? Food!

Did you know? For every 1000mg vitamin C pill consumed, our body only absorbs about 200mg. While this still covers our daily requirement of the nutrient, a balanced diet would do the same – and more – as nutritious foods contain other beneficial vitamins and minerals!

Here are the foods you can eat to reach your daily dose of vitamin C.

Note: The need for vitamin C (and other nutrients) may vary based on your health condition. Speak to a health professional to get a better idea of your needs.